A succulent and crispy piece of roasted pork belly served with vegetables, showcasing the culinary delight of this dish.

Pork belly, a beloved ingredient in many cuisines, often gets a bad rap for being high in fat. However, is it as unhealthy as it’s made out to be, or does it have hidden health benefits? In this blog post, we’ll delve into the world of pork belly in NZ and explore its potential health advantages. With a special focus on Chicken n Things, your trusted source for quality meats, let’s uncover the truth about this delicious cut of pork.

Pork Belly in NZ – The Delicious Debate

Pork belly is a culinary delight with a rich and satisfying flavour. It’s used in various dishes worldwide, from crispy pork belly to succulent braised pork. However, it’s also known for its higher fat content. Let’s explore the potential health benefits and concerns surrounding this cut of meat.

The Nutritional Value of Pork Belly

A Source of Essential Nutrients

Pork belly is a source of essential nutrients, including protein, vitamins, and minerals. It provides high-quality protein that supports muscle health and overall well-being. Additionally, it contains essential B vitamins like B6, B12, and niacin, which play a vital role in energy metabolism and overall health.

Healthy Fats

While pork belly is indeed rich in fat, not all fats are created equal. It contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Weight Management

Pork belly is a filling and satisfying food due to its fat content. Including moderate amounts of pork belly in your diet can help you feel fuller for longer, potentially reducing overall calorie consumption and supporting weight management.

Pork Belly Benefits

Rich in Flavour

Pork belly is prized for its delicious taste and texture. Its unique fat-to-meat ratio provides a depth of flavour that is hard to replicate. Including pork belly in your meals can make your dishes more enjoyable and satisfying. Whether you want to roast it, braise it, or turn it into succulent bacon, there are countless ways to prepare and enjoy this cut of meat. This versatility adds variety to your diet and culinary experience.


Q1: Is pork belly a good source of protein?

A1: Yes, pork belly is a source of high-quality protein, which is essential for muscle health and overall well-being.

Q2: Is the fat in pork belly unhealthy?

A2: While pork belly is higher in fat, it contains heart-healthy monounsaturated and polyunsaturated fats that can contribute to a balanced diet.

Q3: Can pork belly be part of a weight loss diet?

A3: In moderation, pork belly can be part of a weight loss diet due to its satiating nature and high-quality protein content.


In conclusion, the question of whether pork belly is healthy has a nuanced answer. While it is indeed higher in fat, it also provides essential nutrients, healthy fats, and can play a role in weight management. When consumed in moderation as part of a balanced diet, pork belly can be a delicious and nutritious addition to your meals.

For those in NZ looking for high-quality pork belly, consider Chicken n Things as your trusted source. If you have any questions or are ready to place your order, don’t hesitate to contact us. We’re here to help you explore the culinary possibilities of pork belly and provide you with the best cuts for your meals. Enjoy the flavour and potential health benefits that this versatile meat has to offer.


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