Close-up of golden crispy chicken skin, a delicious treat from Chicken n Things

Chicken skin is often regarded as a guilty pleasure, but it holds a surprising secret – it can be nutritious. This blog post delves into the unexpected benefits of Chicken Skin, exploring its advantages and how to make the most of it in fried Chicken Skin recipes. If you’re curious about Chicken Skin and its benefits, Chicken n Things has the answers.

Chicken Skin, often removed before cooking, may have more to offer than you think. Let’s uncover the nutritional secrets of this often-overlooked part of poultry.

The Nutritional Wonders of Chicken Skin

Packed with Protein

Contrary to popular belief, Chicken Skin is a rich source of protein. It provides essential amino acids, making it an excellent addition to your diet. Including Chicken Skin in your meals can help meet your daily protein requirements.

Healthy Fats

Chicken Skin contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can contribute to lower cholesterol levels, making Chicken Skin a surprising ally in maintaining cardiovascular health.

Collagen Benefits

Collagen is a protein that is vital for healthy skin, hair, and joints. Chicken Skin is a natural source of collagen, and including it in your diet can support your body’s collagen production, potentially improving skin elasticity and joint health.

Fried Chicken Skin – A Delicious Treat

Crispy and Flavorful

Fried Chicken Skin is a delectable snack that many enjoy. The crispiness and rich flavour make it a tempting treat for your taste buds. The next time you make fried chicken, consider saving the skins for a crunchy and tasty appetiser.

Easy to Prepare

Making fried Chicken Skin is a breeze. Simply remove the skin from chicken pieces, season it to your liking, and fry it until it’s golden and crispy. It’s a quick and simple way to enjoy the benefits of Chicken Skin.


Q1: Is Chicken Skin healthy?

A1: Yes, Chicken Skin is a source of protein, healthy fats, and collagen, making it a nutritious addition to your diet when consumed in moderation.

Q2: How can I use Chicken Skin in cooking?

A2: You can make delicious fried Chicken Skin by seasoning and frying until they are crispy. It’s a tasty treat that can be enjoyed on its own or as a topping for salads and dishes.

Q3: Where can I find quality Chicken Skin in NZ?

A3: Chicken n Things offers premium Chicken Skin in NZ, ensuring you get the best for your culinary creations. Contact us to explore our offerings.


In conclusion, Chicken Skin is more than just a guilty pleasure. It offers surprising nutritional benefits, including protein, healthy fats, and collagen. You can enjoy these benefits by making delicious fried Chicken Skin, which is crispy and flavourful. When consumed in moderation, Chicken Skin can be a nutritious addition to your diet.

If you’re interested in exploring the world of Chicken Skin in NZ, turn to Chicken n Things for quality and delicious options. Contact us to find out more about our Chicken Skin offerings and start enjoying the benefits of this unexpected nutritional gem.


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